OMG! Today's practice was simultaneously the most difficult and most fun practice of the session. :D I don't even know where to start it was so wonderful! This post is going it be a mess. The first thing I noticed when I got to practice was that there was way to many of the girls wearing black or white. This threw off big flags in my head because our scrimmage teams are black and white. (I'm on black. Whoot!!). I quickly asked about it and yes, Hanna had sent out an email asking the scrimmage girls to wear their colors. OOPS! I had been out of the house since 9am. I was adorned in BRIGHT PINK. Awesome. The good? thing is that I also had a black undershirt along that I had been wearing that day under a dress shirt. Practice started with ladder drills around a big track. We were practicing in the exhibit halls. Normally I hate it there because the floor is so slippery. After warm ups Betty found me and convinced me to change my wheels into some better once that she had brought for me to try. Yes, she really is just that awesome. When I first started skating I had the stock wheels that came on my Rock Flame skates. I quickly upgraded to Flat Outs which are 88a. I loved them and they pretty much got me through my first year of skating. Then I borrowed some old wheels from a friend of mine that were Interceptors- 93a. Coincidentally, she had also received them from Betty. Again, yes...Betty LaRude really is just that awesome. Lucky for me my friend wasn't quite ready to use wheels that were that hard and she graciously loaned them to me. Thanks Ferret! I used a full set of these for a month or so and even got new Red Bone bearings for them. (ABEC 7). Either I wasn't 100% ready for them, or they were just too slippery for me and so I created a hybrid set. Interceptor's on the outside, Flat Out's on the inside. This was great...until I developed a really annoying squeaking that followed me wherever I went. Turns out the old Interceptor wheels were breaking down and the rubber was slowly coming off the metal hubs. So I was left with ---go back to a full set of Flat Outs...or deal. I chose to deal. Well, last week Betty asked me what was squeaking and I told her and didn't think anything of it. That lady remembered me and brought me something new to try! While we were changing out my wheels I REALLY wanted to keep my flat outs on the inside and try the new wheels (Atom Grods with ABEC 9 bearing) on the outside. I remembered that a full set of interceptors was too much for me. She talked me into, or rather kind just went a head and put the full set of Grods on my skates. WOW! I stood up and INSTANTLY felt a difference. I don't' know if it was the bearings or the wheels by I felt like I was just gliding. I need me some of these. Thank you Thank you Thank you Betty!
We started practice with backwards skating/sprinting drills. And then sprinting/falling drills. Umm..when did I forget how to 4pt fall and (especially) sprawl? Its U.G.L.Y. I am going to need to work on these. Even my recovery was questionable. I seem to be able to handle the turn around falls and recover well. We then worked on jump turns. Now..you remember that the debs have worked on these twice and both times I missed. Once I was gone and the other I was off skates. I felt like an idiot. As we went though, I slowly got the hang of it. I definitely need to keep working on them, but they slowly became less...scary. I bail on the left turn from front to back EVERY time though, even with Tiki yelling "STOP THINKING and GET OUT OF YOUR HEAD." We then got to scrimmage!!!!!! I was so excited. Contemplated sitting out because of my ankle, but I'm so glad I didn't! I know I wasn't awesome at any of it. But..I also didn't feel quite so lost as I have in the past. It's hard because we don't' scrimmage very often so I feel like we forget stuff. But today we actually had a small ref team there calling majors. To my surprise I did not get called on one. When we were getting ready to start Tiki and Hanna told us that everyone had to Jam at least once. I think I've said before that I hate jamming. This body is not made for it. I'm slower than molasses half the time. Well, at one point Hanna handed me the jammer pantie and asked if I'd went yet. I was like...no..no I haven't. I waltzed my butt out to the jammer line mutter apologies to my black team under my breath. I've jammed before and don't' think I ever even made it out of the pack. I was actually quite terrified. Well, this time, no only made it out of the pack but I looked up at my ref and lo and behold she was giving the lead jammer sign. I think I audibly said "are you kidding me"? I certainly wasn't the first jammer out of the pack, but thankfully, it doesn't matter...I just had to be the first jammer out of the pack legally. :D I was stoked and then looked to see I was 1/2 a lap behind the pack..yeah...my experience as a blocker told me I'd never catch up. When I hear Hanna say "Flik you can call it off if you don't think you'll catch up before she (the white jammer) does". And..of course I did! After that jam I was just...happy. I guess derby does that for me. I told Hanna that I guess I'm just going to concentrate on marking it through the pack leagally every time I have to jam and then hope that the other jammer screws up or that my girls can push her out. And to my amazement Hanna laughed and said "That's what I do, I'm a horrible jammer". Sweet. So...my lead jammer status might have lasted all of 10 seconds....and I might not ever be lead jammer again. But I've done it. Put that feather in my cap! When we were done we had to 5 minutes of hell and it was...hellish. But also, not as hellish as I've experienced in the past. Maybe I'm getting better. Maybe Betty's wheels were just that wonderful. Maybe a combo of the two? We then ended with 5 minutes of core. One exercise for every 1 minutes. Sit Ups, Mountain Climbers, Plank, Sit ups. They blew the final whistle and at least 8 of us just laid there. We were all so tired. I love my debs. I love my scrimmage team. I love my coaches. I LOVE DERBY. Yep.
OH! Also...as per my blog from the last time we scrimmaged...you know..the one where I was practically in tears because I took out MY OWN jammer twice? The one where I made my new goal of taking out the white jammer at least once.? Well..I failed. HOWEVER...and I verified this with two of the girls who jammed. I DIDN'T get in their way. victory! I am improving. Yipee.
Monday, May 16, 2011
Monday, May 9, 2011
Sprints, and Endurance, and Barrel Rolls! Oh my!!
I am in love with roller derby. Every practice I love it more and more. Highlight of Sundays practice was easily barrel rolls. Picture yourself skating as fast you can and then throwing your self to the (concrete) ground only to roll and get up and spring again. Yeah..it's as scary as it sounds. And, YEAH it's as fun as it sounds! Lowlight of Sundays practice was easily getting yelled at (three times) by two different coaches. When I say yell I mean picked out of the entire group for extra..erhm....encouragement. I mean that....I actually secretly love the one on one attention even if I feel like crap for being picked out. It also sucked cuz I think they forget sometimes that I'm nursing an ankle injury. BUT...I don't' want to be the girl that uses that as an excuse...and so I endure. The ankle is getting better every week and I just HOPE it will soon be pain free. It really only bugs me now on turns/weaving, etc. I also take it easy on it when doing any predictable fast work with it....we worked on turn around falls/sprints today (relay style) and I didn't get up as fast as I probably could cuz I didn't want to risk tweaking my ankle. Thankfully my teammates still love me. I hope.
I spent Saturday night at my teammate's house and she graciously helped me wrap my ankle, so it was much more snug than I'm able to do on my own and I think it really helped. So...thanks Jessperate Measures! :D Warm ups today were actually quite easy we were just allowed to free skate around the concourse. This was also where I got yelled at the first time for not staying in derby stance. I need it. I welcome it. I just...ugh. You know? It pretty much sucks being told to get in derby stance when you already think you are! HA. We then met as a group and were told that today was going to be the hardest practice of this session and that we were really going to be pushed. We were encouraged to sit out what we needed too and really listen to our bodies. We broke into 6 "teams". 1st drill was a fast skate around the concourse and then pushing the next girl in your group. Then we went over to the side and did core work. (10 push ups, 20 sit ups, 30 mountain climbers, 40 flutter kicks). This went OK for me. I was nervous about pushing the girl behind me and knocking her over (she's a new skater this session) but she took it like a champ ...got a bit wobbly, but didn't fall. The next 2 drills were the same line/teams. Smaller distance but sprinting to a single knee turn around fall, get up and sprint back to the line and snow plow to a stop before the next person could go. Then we did it again but this time double knee falls turn around. Then we lined up again for another full concourse drill. This time we were to skate as fast we could for TWO laps and then snow plow stop from the fast pace before the next person could go. I was first in line...and wow...this was a low point of the practice. I know I'm not fast. I also know I have poor endurance. But it's embarrassing for the whole team to see it. I was a good 20 feet behind the other 5 girls I raced against on the first lap and had dropped to a good 30 feet by the time my 2nd was done. This is where I got yelled at for the 2nd time...by Tiki...which always seems to smart worse than if any of the other coaches say anything. Oh..and plus the WHOLE TEAM heard it. I come through skating as fast as my slow-ass-healing-ankle-self can push myself and I hear "Dig deep Flik, I know you can push harder than that". When we were done with the two laps we then had to do more core this time it was (10 push ups, 30 sit ups, 40 mountain climbers, 40 flutters). Thankfully this was the end of the endurance portion of practice. We then broke up in to 3 mixed groups. Wet Spot always likes to let us line up from most comfortable to least comfortable meaning the girls you are with are at the same skating level as you more or less. Tiki likes to line up and count off which makes for pretty even teams all around. The first group was with Lydia. We worked on tight turns around cones, hockey stops, and wide weaving. Hanna was there for the first part and was able to pick out what some of my problems are so I have something to work on, so that's nice. Second group was Tiki and BARREL ROLLS! OMG awesome. Third group was Betty where we worked on weaving forwards and backwards, one foot and two feet. Also did a little turning. Then we got together for one last endurance drill. Sticky skating behind Tiki trying to keep pace. I SUUUUUUUUUUUUUUUUUUUUUUCKED at this. Seriously. I had no business being as slow as I did. There was a time when i lost sight of the entire group. Sure there might have been a few stragglers behind me but I am so....just...hard on myself. My endurance is down cuz I haven't been able to push myself and I just feel like such a failure these days at practice. But...alas, by the time I got home I (we ..the whole team) had an awesomely encouraging email in our in boxes from Tiki. It is ours to have and to hold and I'm not embarrassed to say that I've read it about 8 times already. In fact. I am going to post it here so I will always have it.
"You ladies blew me away. Our drills were really difficult and everyone pushed themselves harder than I could have asked. Honestly, the league could only hope to get girls as amazing as you all are.
I know that some people struggled with certain skills. I also know that when we struggle we can beat ourselves up (myself included). Please believe me when I say you women have come so very far and you look like real Roller Derby players (ALL of you). I am so proud.
Whew, what a group.
Thank you for making this so rewarding.
Hugs and slugs,
Tiki"
Yeah, I guess that's probably why I hate to get yelled at by her. We all do! She's just that awesome.
To sum it up this practice rocked my socks of in so many ways. And...did I mention I love roller derby?
I spent Saturday night at my teammate's house and she graciously helped me wrap my ankle, so it was much more snug than I'm able to do on my own and I think it really helped. So...thanks Jessperate Measures! :D Warm ups today were actually quite easy we were just allowed to free skate around the concourse. This was also where I got yelled at the first time for not staying in derby stance. I need it. I welcome it. I just...ugh. You know? It pretty much sucks being told to get in derby stance when you already think you are! HA. We then met as a group and were told that today was going to be the hardest practice of this session and that we were really going to be pushed. We were encouraged to sit out what we needed too and really listen to our bodies. We broke into 6 "teams". 1st drill was a fast skate around the concourse and then pushing the next girl in your group. Then we went over to the side and did core work. (10 push ups, 20 sit ups, 30 mountain climbers, 40 flutter kicks). This went OK for me. I was nervous about pushing the girl behind me and knocking her over (she's a new skater this session) but she took it like a champ ...got a bit wobbly, but didn't fall. The next 2 drills were the same line/teams. Smaller distance but sprinting to a single knee turn around fall, get up and sprint back to the line and snow plow to a stop before the next person could go. Then we did it again but this time double knee falls turn around. Then we lined up again for another full concourse drill. This time we were to skate as fast we could for TWO laps and then snow plow stop from the fast pace before the next person could go. I was first in line...and wow...this was a low point of the practice. I know I'm not fast. I also know I have poor endurance. But it's embarrassing for the whole team to see it. I was a good 20 feet behind the other 5 girls I raced against on the first lap and had dropped to a good 30 feet by the time my 2nd was done. This is where I got yelled at for the 2nd time...by Tiki...which always seems to smart worse than if any of the other coaches say anything. Oh..and plus the WHOLE TEAM heard it. I come through skating as fast as my slow-ass-healing-ankle-self can push myself and I hear "Dig deep Flik, I know you can push harder than that". When we were done with the two laps we then had to do more core this time it was (10 push ups, 30 sit ups, 40 mountain climbers, 40 flutters). Thankfully this was the end of the endurance portion of practice. We then broke up in to 3 mixed groups. Wet Spot always likes to let us line up from most comfortable to least comfortable meaning the girls you are with are at the same skating level as you more or less. Tiki likes to line up and count off which makes for pretty even teams all around. The first group was with Lydia. We worked on tight turns around cones, hockey stops, and wide weaving. Hanna was there for the first part and was able to pick out what some of my problems are so I have something to work on, so that's nice. Second group was Tiki and BARREL ROLLS! OMG awesome. Third group was Betty where we worked on weaving forwards and backwards, one foot and two feet. Also did a little turning. Then we got together for one last endurance drill. Sticky skating behind Tiki trying to keep pace. I SUUUUUUUUUUUUUUUUUUUUUUCKED at this. Seriously. I had no business being as slow as I did. There was a time when i lost sight of the entire group. Sure there might have been a few stragglers behind me but I am so....just...hard on myself. My endurance is down cuz I haven't been able to push myself and I just feel like such a failure these days at practice. But...alas, by the time I got home I (we ..the whole team) had an awesomely encouraging email in our in boxes from Tiki. It is ours to have and to hold and I'm not embarrassed to say that I've read it about 8 times already. In fact. I am going to post it here so I will always have it.
"You ladies blew me away. Our drills were really difficult and everyone pushed themselves harder than I could have asked. Honestly, the league could only hope to get girls as amazing as you all are.
I know that some people struggled with certain skills. I also know that when we struggle we can beat ourselves up (myself included). Please believe me when I say you women have come so very far and you look like real Roller Derby players (ALL of you). I am so proud.
Whew, what a group.
Thank you for making this so rewarding.
Hugs and slugs,
Tiki"
Yeah, I guess that's probably why I hate to get yelled at by her. We all do! She's just that awesome.
To sum it up this practice rocked my socks of in so many ways. And...did I mention I love roller derby?
Monday, May 2, 2011
05/01/11- Sunday at the Xcel
Another Debs practice under my belt. A last minute change left us in the Xcel concourse again. Not that it's a bad thing...at all! Although, I will say they tend to be a bit easier practices because more often than not it is station work. I actually arrived at practice right on time (which actually makes one late) due to getting a late start on my 1 HOUR COMMUTE and then having to stop and get some athletic tape for my ankle. I wanted to see if taping my ankle would help it at all. I missed warm ups all together ...which I'm kinda thankful for. Tiki took everyone around the concourse several times and every one had to follow what she did. Falls, sprints, jumps, knee taps, etc. Gross. Then we did stretches...or rather they did stretches. There was also an announcement that I totally missed (and forgot to ask about) in which everyone cheered. I did catch the very end of it and can only assume we are having some sort of end of the session party which will be fun.
I once again lined myself up at the "less confident" end of the line. I will not be doing this again. Mainly because I have a hard time dealing with the work ethic that some of the girls (SOME..not ALL) have at that end of the line. It's hard to keep pushing around them. My ankle thanked me, I'm sure...but I can also just sit out with the harder drills if I put myself in the middle or upper group. Station one was Wet Spot. We did some jazzersize and then worked on weaving. Normally I'm a champ at this but my ankle does hold me back more than I'd like. He also worked on hockey stops...i wasn't able to attempt these at all. Next was Betty. She worked on weaving pace lines. This is where I really noticed that even at my debilitated (thank you spell check) state I should probably still be in the middle group. It was alright...I worked on my "dont' be a douchebag" skills. I also tried to concentrate on myself...staying in derby stance. My back feels it today, so I know I did good with it. Betty also had us weave backwards which initially sounded horrifying, but turns out it's way easier than it sounds or even looks. Station 3 was Hanna. We worked on pushes. This is something I had worked on pretty seriously during another practice but know that the girls I was with hadn't. It was really fun to see their responses and smiles. I got a glimpse of what Hanna, Lydia, Tiki, WS, and Betty must feel every week watching us discover different skills. We also started to learn whips. Heck yeah!! Then we all worked on endurance together. We were told to skate around and they'd tell us when to stop (which meant we had no idea how long we'd go for). First lap sticky skate, 2nd sprint...alternation. Holy crap!! Feel the burn. Remember...we were at the Excel Energy Center..skating around the concourse. Not just a derby track. Turns out 8 minutes later we were done. Hanna said at try outs they make you do 10 minutes of hell which is 10 minutes of sprinting on the derby track. Ugh!
Me. Out.
I once again lined myself up at the "less confident" end of the line. I will not be doing this again. Mainly because I have a hard time dealing with the work ethic that some of the girls (SOME..not ALL) have at that end of the line. It's hard to keep pushing around them. My ankle thanked me, I'm sure...but I can also just sit out with the harder drills if I put myself in the middle or upper group. Station one was Wet Spot. We did some jazzersize and then worked on weaving. Normally I'm a champ at this but my ankle does hold me back more than I'd like. He also worked on hockey stops...i wasn't able to attempt these at all. Next was Betty. She worked on weaving pace lines. This is where I really noticed that even at my debilitated (thank you spell check) state I should probably still be in the middle group. It was alright...I worked on my "dont' be a douchebag" skills. I also tried to concentrate on myself...staying in derby stance. My back feels it today, so I know I did good with it. Betty also had us weave backwards which initially sounded horrifying, but turns out it's way easier than it sounds or even looks. Station 3 was Hanna. We worked on pushes. This is something I had worked on pretty seriously during another practice but know that the girls I was with hadn't. It was really fun to see their responses and smiles. I got a glimpse of what Hanna, Lydia, Tiki, WS, and Betty must feel every week watching us discover different skills. We also started to learn whips. Heck yeah!! Then we all worked on endurance together. We were told to skate around and they'd tell us when to stop (which meant we had no idea how long we'd go for). First lap sticky skate, 2nd sprint...alternation. Holy crap!! Feel the burn. Remember...we were at the Excel Energy Center..skating around the concourse. Not just a derby track. Turns out 8 minutes later we were done. Hanna said at try outs they make you do 10 minutes of hell which is 10 minutes of sprinting on the derby track. Ugh!
Me. Out.
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